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	<title>Author Buzz | Self care and motivation | Activity</title>
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				<title>Bob Bobson replied to the topic It&#039;s OK to take a break in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/its-ok-to-take-a-break/#post-5099</link>
				<pubDate>Sat, 20 Dec 2025 08:00:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>This!</p>
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				<title>Burty Burtman replied to the topic It&#039;s OK to take a break in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/its-ok-to-take-a-break/#post-5058</link>
				<pubDate>Sun, 07 Dec 2025 14:37:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>Always good advice</p>
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				<title>Burty Burtman joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/17280/</link>
				<pubDate>Sun, 07 Dec 2025 14:37:08 +0000</pubDate>

				
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				<guid isPermaLink="false">32c9682dd740d1f9793fa666f5ae3223</guid>
				<title>Toni McHadden started the topic It&#039;s OK to take a break in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/its-ok-to-take-a-break/</link>
				<pubDate>Fri, 05 Dec 2025 16:28:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>This time of year can be stressful, but don&#8217;t forget about yourself. I<strong>t&#8217;s okay to take a break</strong> to recharge your batteries.</p>
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				<title>Bob Bobson replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4918</link>
				<pubDate>Fri, 22 Aug 2025 18:11:17 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hows that working out for you?</p>
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				<title>Bob Bobson joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/16807/</link>
				<pubDate>Fri, 22 Aug 2025 18:10:42 +0100</pubDate>

				
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				<guid isPermaLink="false">46d64c06956b8360b05dd5fdf7ff78d9</guid>
				<title>Christian Writer joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/16726/</link>
				<pubDate>Sat, 16 Aug 2025 13:20:10 +0100</pubDate>

				
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				<title>Matthew Brown replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4910</link>
				<pubDate>Thu, 14 Aug 2025 12:45:15 +0100</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m a heavy Mastodon user (like Twitter/x but better). You can set filters to hide stuff you don&#8217;t want to see.</p>
<p>Since setting filters for certain news and world leaders, my timeline has been a happier place.</p>
<p>Also, I made a point of following people who share art, positive stuff, and wholesome content. I love it.</p>
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				<title>Sam Smith replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4909</link>
				<pubDate>Thu, 14 Aug 2025 12:41:32 +0100</pubDate>

									<content:encoded><![CDATA[<p>And your advice on how to do that?</p>
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				<title>Acorn Boi replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4907</link>
				<pubDate>Thu, 14 Aug 2025 12:26:20 +0100</pubDate>

									<content:encoded><![CDATA[<p>Its gonna be hard but I gotta try or Ima die or sumit idk</p>
<p>&nbsp;</p>
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				<title>Acorn Boi replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4906</link>
				<pubDate>Thu, 14 Aug 2025 12:25:29 +0100</pubDate>

									<content:encoded><![CDATA[<p>I know, right</p>
<p>&nbsp;</p>
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				<title>Jane Smith replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4905</link>
				<pubDate>Thu, 14 Aug 2025 12:22:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Gotta try something</p>
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				<title>Jason Latnar replied to the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/#post-4904</link>
				<pubDate>Thu, 14 Aug 2025 12:21:05 +0100</pubDate>

									<content:encoded><![CDATA[<p>My face when I realise you mean it.</p>
<p><img loading="lazy" src="https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExYzR4bmczeXo5M3hvd2NjdHZ2cGcyMzIxbjBoaW5sb3Boc2VtbjQxOCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/xU9TT471DTGJq/giphy.gif" alt="Homor Simpson screaming" width="480" height="364" /></p>
<p>But&#8230; But&#8230; But my whole life is on my phone.</p>
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				<title>Acorn Boi started the topic I&#039;m gonna try to look at less news in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/im-gonna-try-to-look-at-less-news/</link>
				<pubDate>Thu, 14 Aug 2025 12:15:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>The news is bad stuff, fears, and suffering overload no cap. For my spiritual and mental health, look at it less?</p>
<p>Doom scroll less?</p>
<p>Stay off phone if I can!!</p>
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				<guid isPermaLink="false">2ecbd8036af1b32c71e6492e5ae4cefa</guid>
				<title>Toni McHadden started the topic Whatever you are doing... in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/whatever-you-are-doing/</link>
				<pubDate>Tue, 12 Aug 2025 09:51:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#8230;you got this.</p>
<p>#ThatIsAll</p>
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				<guid isPermaLink="false">79936641d04ba37f21fb5e788f0da942</guid>
				<title>Sam Smith commented on the post, Self Care has a blog, on the groupblog Self Care For Writers</title>
				<link>https://self-care-for-writers.authorbuzz.co.uk/2025/08/05/self-care-has-a-blog/#comment-3</link>
				<pubDate>Tue, 05 Aug 2025 05:04:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>NP. Happy to help</p>
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				<guid isPermaLink="false">cde613d62f1c2d99e58935021b3d4ede</guid>
				<title>Jane Smith commented on the post, Self Care has a blog, on the groupblog Self Care For Writers</title>
				<link>https://self-care-for-writers.authorbuzz.co.uk/2025/08/05/self-care-has-a-blog/#comment-2</link>
				<pubDate>Tue, 05 Aug 2025 05:02:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>So good. Thanks for setting this up!!</p>
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				<title>Sam Smith edited the blog post Self Care has a blog in the group Self care and motivation</title>
				<link>https://self-care-for-writers.authorbuzz.co.uk/2025/08/05/self-care-has-a-blog/</link>
				<pubDate>Tue, 05 Aug 2025 03:00:00 +0100</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://self-care-for-writers.authorbuzz.co.uk/?p=37" rel="nofollow ugc">Self Care has a blog</a></strong><a href="https://self-care-for-writers.authorbuzz.co.uk/?p=37" rel="nofollow ugc"><img loading="lazy" src="http://self-care-for-writers.authorbuzz.co.uk/wp-content/uploads/sites/31/2025/08/clover-1225988_1280.jpg" /></a> The self-care group now has a community blog. It is open to anyone who wants to share a tip or trick for self-care.    You can post to the forum if you wish, or the blog &#8211; you have options.</p>
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				<title>Toni McHadden started the topic Don&#039;t give up in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/dont-give-up/</link>
				<pubDate>Tue, 05 Aug 2025 02:05:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>This is your daily reminder that you can&#8217;t lose unless you give up. Don&#8217;t give up, you winner, you.</p>
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				<title>Sam Smith replied to the topic Mental health and self-care for young people in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/mental-health-and-self-care-for-young-people/#post-4821</link>
				<pubDate>Wed, 09 Jul 2025 17:19:26 +0100</pubDate>

									<content:encoded><![CDATA[<p>Nice find. Thank you.</p>
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				<guid isPermaLink="false">da6c87ab60ae55c544dd9e53a231b1aa</guid>
				<title>Jane Smith started the topic Mental health and self-care for young people in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/mental-health-and-self-care-for-young-people/</link>
				<pubDate>Tue, 08 Jul 2025 10:43:56 +0100</pubDate>

									<content:encoded><![CDATA[<p><a href="https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/" rel="nofollow ugc">https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/</a></p>
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				<title>Charles Maxwell joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/16292/</link>
				<pubDate>Tue, 08 Jul 2025 03:53:17 +0100</pubDate>

				
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				<guid isPermaLink="false">28c250dc744b83f37d76a9a9095b46f9</guid>
				<title>Toni McHadden started the topic Ideas for fantasy writers in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/ideas-for-fantasy-writers/</link>
				<pubDate>Sat, 05 Jul 2025 10:09:54 +0100</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="10 Fantasy Trends We Need MORE Of" width="1170" height="658" src="https://www.youtube.com/embed/D5Bh4Kkcdlw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Acorn Boi started the topic Reddit: Where do you find the motivation to write? in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/reddit-where-do-you-find-the-motivation-to-write/</link>
				<pubDate>Fri, 04 Jul 2025 12:22:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>I found a Reddit about motivation. Is it okay to post it here?</p>
<blockquote class="reddit-embed-bq" style="height:316px"><p><a href="https://www.reddit.com/r/writing/comments/a4spd7/where_do_you_find_the_motivation_to_write/" rel="nofollow ugc">Where do you find the motivation to write?</a><br /> by<a href="https://www.reddit.com/user/VVayfaerer/" rel="nofollow ugc">u/VVayfaerer</a> in<a href="https://www.reddit.com/r/writing/" rel="nofollow ugc">writing</a></p></blockquote>
<p><script async src="https://embed.reddit.com/widgets.js" charset="UTF-8"></script></p>
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				<title>Arves Corral started the topic Write every day in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/write-every-day/</link>
				<pubDate>Thu, 03 Jul 2025 18:35:13 +0100</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Motivate Yourself to Write Every Single Day!" width="1170" height="658" src="https://www.youtube.com/embed/XkxBuuGbwnE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>jeffjohns replied to the topic Okay, I joined in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/okay-i-joined/#post-4800</link>
				<pubDate>Thu, 03 Jul 2025 08:59:09 +0100</pubDate>

									<content:encoded><![CDATA[<p>I think you have to say the magic words or sumit IDK</p>
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				<title>Jason Latnar started the topic Okay, I joined in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/okay-i-joined/</link>
				<pubDate>Thu, 03 Jul 2025 08:07:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>How long until I feel motivated?</p>
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				<title>Jason Latnar joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/16232/</link>
				<pubDate>Thu, 03 Jul 2025 08:06:42 +0100</pubDate>

				
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				<guid isPermaLink="false">62aea7ae3c85080bba9e9009ea149041</guid>
				<title>jeffjohns joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/16060/</link>
				<pubDate>Tue, 17 Jun 2025 16:26:16 +0100</pubDate>

				
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				<guid isPermaLink="false">4b19689ff8d3bd87bf3542132e46f41b</guid>
				<title>Sam Smith joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/15831/</link>
				<pubDate>Thu, 22 May 2025 21:23:41 +0100</pubDate>

				
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				<guid isPermaLink="false">7a15592922ff0d13d69dd3d12dfd6e3d</guid>
				<title>Toni McHadden replied to the topic If you want to do something... in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/if-you-want-to-do-something/#post-4670</link>
				<pubDate>Wed, 21 May 2025 03:52:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>That&#8217;s encouraging. Thanks for sharing.</p>
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				<title>Acorn Boi replied to the topic How to fight self-doubt in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/how-to-fight-self-doubt/#post-4668</link>
				<pubDate>Tue, 20 May 2025 08:15:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>I love this guy</p>
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				<title>Matthew Brown started the topic If you want to do something... in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/if-you-want-to-do-something/</link>
				<pubDate>Tue, 20 May 2025 07:57:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#8230;you can. The entirety of human knowledge is on the Internet. The only thing stopping you is the bit of your brain that says, 2I&#8217;m too dumb to do this&#8221;. It is lying to you. You can do it.</p>
<p>Here&#8217;s a great video saying as much.</p>
<p><iframe loading="lazy" title="Donuts" width="1170" height="658" src="https://www.youtube.com/embed/hGmr20pxHjE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<guid isPermaLink="false">5aa6fa3502e35cbc1b4e863f5c50e284</guid>
				<title>Acorn Boi joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/15791/</link>
				<pubDate>Tue, 20 May 2025 07:53:32 +0100</pubDate>

				
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				<guid isPermaLink="false">b319e4ddb5e172945162b97e0d757916</guid>
				<title>Jane Smith started the topic Self-Care Tips for Writers in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/self-care-tips-for-writers/</link>
				<pubDate>Sun, 18 May 2025 22:09:24 +0100</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Self-Care Tips for Writers!" width="1170" height="658" src="https://www.youtube.com/embed/1NEgitJrMjg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Arves Corral started the topic How to fight self-doubt in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/how-to-fight-self-doubt/</link>
				<pubDate>Tue, 25 Feb 2025 13:41:23 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lean on your ability, not your credibility! @prosperjourney" width="1170" height="658" src="https://www.youtube.com/embed/xS6sZ_z86Eg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Arves Corral started the topic Vinh Giang on getting better at speaking (in public) in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/vinh-giang-on-getting-better-at-speaking-in-public/</link>
				<pubDate>Sun, 23 Feb 2025 19:27:15 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Give me 14 minutes and I&#039;ll help you think &amp; speak faster" width="1170" height="658" src="https://www.youtube.com/embed/DN5OnGxSWuY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Arves Corral joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/15004/</link>
				<pubDate>Sat, 22 Feb 2025 03:38:27 +0000</pubDate>

				
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				<title>Matthew Brown started the topic Purpose in life is what you give it in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/purpose-in-life-is-what-you-give-it/</link>
				<pubDate>Fri, 21 Feb 2025 22:53:15 +0000</pubDate>

									<content:encoded><![CDATA[<p><a href="https://www.youtube.com/shorts/2qhrqUXTsRQ" rel="nofollow ugc">https://www.youtube.com/shorts/2qhrqUXTsRQ</a></p>
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				<title>Toni McHadden started the topic life in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/life/</link>
				<pubDate>Fri, 21 Feb 2025 22:50:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>life is good</p>
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				<title>Toni McHadden joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/15000/</link>
				<pubDate>Fri, 21 Feb 2025 22:47:46 +0000</pubDate>

				
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				<title>Jane Smith started the topic Beating burnout in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/beating-burnout/</link>
				<pubDate>Fri, 21 Feb 2025 21:41:35 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Burnout destroys your confidence #burnout #burnoutcycle #helpyourself" width="1170" height="658" src="https://www.youtube.com/embed/YNRleXRd86o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Jane Smith started the topic This is for anything helpful in the forum Self care and motivation</title>
				<link>https://authorbuzz.co.uk/groups/self-care-and-motivation/forum/topic/this-is-for-anything-helpful/</link>
				<pubDate>Fri, 21 Feb 2025 21:40:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>Group/forum is for anything helpful.</p>
<p>Normal site rules apply.</p>
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				<title>Matthew Brown joined the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/14987/</link>
				<pubDate>Fri, 21 Feb 2025 21:35:05 +0000</pubDate>

				
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				<title>Jane Smith created the group Self care and motivation</title>
				<link>https://authorbuzz.co.uk/activity/p/14985/</link>
				<pubDate>Fri, 21 Feb 2025 21:33:17 +0000</pubDate>

				
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